How To Treat Anxiety #2: Alter Your Thought Patterns
Does your future look like a bleak long stretch of constant anxiety battles?
It doesn’t have to.
After last weeks episode on How To Treat Anxiety By Rewiring Your Brain, I wish I could wipe off my hands and say that’s it. You’re done. Rewiring your beliefs is all you need to do to get rid of your anxiety forever.
Unfortunately, that’s not the whole case. Ugh.
The thing is, you’re a human being out in the world, trying new things, growing, adventuring, watching TV and talking to people, which means you’ll always come across new anxiety triggers.
But, that doesn’t mean you have to react to them.
Easier said than done, right?
Get your mindset, your environment and your physical health working tip-top, then your body and mind will be protected by the fanciest and strongest anxiety armour.
When your body is covered in anxiety armour, it increases your anxiety resiliency.
What does this mean?
It means that the next time an anxiety trigger comes flying your way, it’ll bounce off your anxiety armour leaving you unscathed.
Better anxiety resiliency = greater anxiety relief.
In today’s episode I dive deep into the first part: your mindset resiliency.
If you want to know what it is and how to get it so you can experience anxiety relief and not feel so anxious the next time an anxiety trigger comes along, then this episode is for you.
Listen to this weeks podcast episode on your fav platform below or hit play.