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How Nicola became calm, clear headed and in control and still is over 9 months later

How Nicola became calm, clear headed and in control and still is over 9 months later

by | Sep 15, 2022 | 1:1 Healing Journey, Exhaustion, Hormone Imbalance, Overwhelm, Root cause of burnout, Stress

And still is over 9 months later

Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm?

Nicola was.

But not anymore!

Nicola’s story is one I’d bet my bottom dollar you totally relate to.

A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, and riddled with health issues with her energy, gut and skin.

But not only was her business and clients being impacted, so were her relationships and zest for life.

But within 8 weeks, she was so much calmer, clear headed, energised and most importantly, feeling happy and connected to the people who mattered most to her.

More importantly, she still feels this way, 7 months AFTER our 1:1 Frazzled to Free healing journey ended.

She’s getting through more to-do’s, being more productive, doing things daily that are nourishing to her soul AND has time left over at the end of the day to do whatever her heart desires. #worklifegoals

Let’s jump in.

P.S. If you’re after results just like Nicola, then Frazzled to Free has swapped it’s name to the 1:1 Healing Journey (since your health involves so much more than just frazzle!). You can see if it’s the right fit for you with a free 45 min chinwag with me: click here to book.

    Apple Podcast | Google Podcast | Spotify

    P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!

    My 3-step healing formula

    My 3-step healing formula

    by | Sep 7, 2022 | 1:1 Healing Journey, Exhaustion, Hormone Imbalance, Mood, Overwhelm, Root cause of burnout, Stress

    From frazzled, overwhelmed & drained to calm, clear & free

    Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you!

    There’s a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF – long term.

    And it’s simpler than you think.

    In today’s episode we dive into each step of the healing process:

    • Step 1: Feel good ASAP – jumpstart your hormones
    • Step 2: Reset your nervous system
    • Step 3: Reset your health (aka. address the root causes)

    Do step 1, 2 and 3 and you’ll be feeling super calm, clear, energised & happy – long term! Even when life throws you those horrible lemony curveballs.

    Let’s jump in.

      Apple Podcast | Google Podcast | Spotify

      P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!

      The red flags that your stress hormones are outta whack

      The red flags that your stress hormones are outta whack

      by | Aug 9, 2022 | Burnout, Exhaustion, Hormone Imbalance, Mood, Overwhelm, Sleep, Stress

      especially if you don’t *feel* stressed

      Just because you don’t *feel* stressed, doesn’t mean your body isn’t battling high stress hormones.

      These stress hormones are impacting your gut, skin, immunity, happiness and energy.

      Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress.

      You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)…but it doesn’t mean the stress hormones turn off.

      Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.

      So how can you tell when your stress hormones are too high, if you don’t mentally feel stressed?

      Well luckily for you, your body will give you physical symptoms to let you know it’s under some serious stress hormone pressure.

        Apple Podcast | Google Podcast | Spotify

        Check where you and your health are sitting on the free quiz: the Struggling to Thriving scale.

        Overwhelmed & scatter-brained from the moment you wake up?

        Overwhelmed & scatter-brained from the moment you wake up?

        by | Aug 3, 2022 | Burnout, Exhaustion, Mindset, Overwhelm, Sleep, Stress

        This routine is for you

        Are you currently waking up and your mind’s instantly churning with all the things you need to do?

        Maybe you’re feeling scatter-brained and overwhelmed trying to juggle it all?

        If you’re thinking “Holy smokes, THAT’S ME!”, then the routine in todays episode is for you.

        This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten the mind in the morning before work starts.

        If you’re ready for a mind that’s blissfully calm, quiet and in control – then tuck your knickers in because this routine is going to sweep you off your feet.

        Let’s jump in!


        Apple Podcast | Google Podcast | Spotify

        P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!

        Irritable & Snappy? 4 reasons why

        Irritable & Snappy? 4 reasons why

        by | Jul 26, 2022 | Hormone Imbalance, Mood, Naturopathy, Stress

        The reasons why and how to feel as calm as a cucumber

        Feeling easily frustrated for no reason at all?
        Maybe snapping at the drop of a hat?
        Or reacting to things that normally wouldn’t bother you?

        The good news is, this isn’t the real you.
        The even better news? We can do something about it to make it stop.

        The way you’re feeling is because your hormones are out of balance.
        There are 4 key hormones and neurotransmitters that make you feel super irritable when they’re out of balance.

        Ands in this podcast episode, we’re going to explore each of those four hormone imbalances so you can discover:

        1. Which hormone is out of balance in your body and making you feel easily irritable
        2. How to get it back into balance

        Apple Podcast | Google Podcast | Spotify

        P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!