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Tired? It’s because of one of these 7 health issues

Tired? It’s because of one of these 7 health issues

by | Aug 29, 2022 | Burnout, Exhaustion, Root cause of burnout, Sleep

Cast you accusatory gaze at one of these 7 health issues 🥱

Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame.

And if may not be something super obvious like a lack of sleep or low iron…it could be so many other things like…

  • Sleep apnoea
  • Vitamin D or vitamin B12 deficiency
  • Blood sugar rollercoasters
  • Mitochondrial dysfunction
  • Sluggish thyroid or thyroid antibodies
  • Low cortisol
  • And/or latent viruses

Tiredness is your body trying to tell us something is wrong, so let’s figure out what it is so you can get back to feeling energised, clear headed and happy ASAP!

 

Let’s jump in.

    Apple Podcast | Google Podcast | Spotify

    P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!

    The red flags that your stress hormones are outta whack

    The red flags that your stress hormones are outta whack

    by | Aug 9, 2022 | Burnout, Exhaustion, Hormone Imbalance, Mood, Overwhelm, Sleep, Stress

    especially if you don’t *feel* stressed

    Just because you don’t *feel* stressed, doesn’t mean your body isn’t battling high stress hormones.

    These stress hormones are impacting your gut, skin, immunity, happiness and energy.

    Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress.

    You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)…but it doesn’t mean the stress hormones turn off.

    Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.

    So how can you tell when your stress hormones are too high, if you don’t mentally feel stressed?

    Well luckily for you, your body will give you physical symptoms to let you know it’s under some serious stress hormone pressure.

      Apple Podcast | Google Podcast | Spotify

      Check where you and your health are sitting on the free quiz: the Struggling to Thriving scale.

      Overwhelmed & scatter-brained from the moment you wake up?

      Overwhelmed & scatter-brained from the moment you wake up?

      by | Aug 3, 2022 | Burnout, Exhaustion, Mindset, Overwhelm, Sleep, Stress

      This routine is for you

      Are you currently waking up and your mind’s instantly churning with all the things you need to do?

      Maybe you’re feeling scatter-brained and overwhelmed trying to juggle it all?

      If you’re thinking “Holy smokes, THAT’S ME!”, then the routine in todays episode is for you.

      This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten the mind in the morning before work starts.

      If you’re ready for a mind that’s blissfully calm, quiet and in control – then tuck your knickers in because this routine is going to sweep you off your feet.

      Let’s jump in!


      Apple Podcast | Google Podcast | Spotify

      P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!

      4 Sleep Tips To Help You Stay Asleep

      4 Sleep Tips To Help You Stay Asleep

      by | Sep 22, 2020 | Anxiety, Sleep

      4 Sleep Tips To Help You Stay Asleep

      (And Calm Your Anxiety At Night)

      Sick of waking up at 1am, 2am or 3am and then struggling to get back to sleep?

      You’re not alone.

      Especially when your mind starts reeling the moment you wake up, which means that early morning wake-up turns into 1-4 hours of frustrated alertness.

      Even worse is when you finally doze off again, only to be woken up by that wretched alarm clock 1 hour later.

      You already know you’re gonna be a cranky zombie all day.

      If you’re dreaming of staying asleep a full 8 hours, then I’ve got you covered with my fav 4 sleeping tips.

      Click play below to discover those 4 tips now or download on your fav podcast platform.

      Apple Podcast | Google Podcast | Spotify

      5 Unconventional Tips To Help You Fall Asleep

      5 Unconventional Tips To Help You Fall Asleep

      by | Sep 15, 2020 | Anxiety, Sleep

      5 UNCONVENTIONAL TIPS TO HELP YOU FALL ASLEEP

      When Anxiety Keeps You Up

      Dreaming of a night that you fall asleep in the blink of an eye?

      Heck, even within 10 minutes would be amazing.

      And no doubt you’ve tried counting sheep, avoiding naps, deep breathing, meditation, avoiding electronics…y’know, all the common sleep tips that haven’t gotten you a wink of shut eye.

      Never fear, I’m here with 5 unconventional sleep tips to get you falling asleep fast!

      Download the podcast episode from your fav podcast platform or hit play below.

      Apple Podcast | Google Podcast | Spotify

      How To Treat Anxiety #4: Rebalance Your Inner Health

      How To Treat Anxiety #4: Rebalance Your Inner Health

      by | Aug 18, 2020 | Anxiety, Gut, Mindset, Naturopathy, Sleep

      How To Treat Anxiety #4: Rebalance Your Inner Health

      (From Those Opinionated Gut Bacteria To Your Pesky Hormones)

      Want to finally experience anxiety relief?

      Then listen up as this next topic packs a hell of a punch.

      Throughout the “How To Treat Anxiety” series you’ve learnt that:

      #1. The root cause of your anxiety is your beliefs and how to treat them is by “rewiring your brain”

      That you want to strengthen your anxiety resiliency armour so that you’re not affected when an anxiety trigger comes around by:

      #2. Strengthening your mindset by “altering your thought patterns”

      #3. Optimising your environment by “beautifying your environment”

      And lastly, to treat your anxiety you’ll want to rebalance the health of your body – from those opinionated gut bacteria to your pesky hormones.

      An unbalanced health is typically the reason you may experience random anxiety bursts for no apparent reason.
      Yep, send those death glares to your hormones or gut or lack of sleep.

      Your body is full of beautiful chemical reactions and for those of you who remember chemistry in high school, you’ll remember that for a reaction to occur it needs a desirable environment, cofactors and catalysts.

      A calm mind is the same.

      To achieve a calm mind you need balanced hormones, a happy gut, sufficient nutrients, and a whole bunch of other things to be present.

      Remove one of those things and your reaction to a calm mind may totally flop and you’ll be stuck with an anxious mind instead. Ugh.

      In today’s episode I dive deep into all the factors that make or break the physical component of your anxiety resiliency. If you’re wondering what part of your health may be letting you down and allowing anxiety to sneak in, this episode is for you.
      (don’t worry, there’s no more chemistry talk)

      Check out this weeks podcast episode on your fav platform or hit play below.

      Apple Podcast | Google Podcast | Spotify