My 3-step healing formula

by Sarah Patterson | Sep 7, 2022 | Exhaustion, Hormone Imbalance, Mood, Naturopathy, Overwhelm, Root cause of burnout, Stress

My 3-step healing formula:

Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you!

There’s a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF – long term.

And it’s simpler than you think.

In today’s episode we dive into each step of the healing process:

Step 1: Feel good ASAP – jumpstart your hormones
Step 2: Reset your nervous system
Step 3: Reset your health (aka. address the root causes)

Do step 1, 2 and 3 and you’ll be feeling super calm, clear, energised & happy – long term! Even when life throws you those horrible lemony curveballs.

Let’s jump in.

Apple Podcast | Google Podcast | Stitcher | Spotify

If you’re sick of feeling overwhelmed, scattered, irritable and tired, then click here to book in a free 30 minute Frazzled reset call and let’s see how we can get you feeling energised, calm, happy and in control again.

The red flags that your stress hormones are outta whack

by Sarah Patterson | Aug 9, 2022 | Burnout, Exhaustion, Hormone Imbalance, Mood, Overwhelm, Sleep, Stress

The red flags that your stress hormones are outta whack

Just because you don’t *feel* stressed, doesn’t mean your body isn’t battling high stress hormones.

These stress hormones are impacting your gut, skin, immunity, happiness and energy.

Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress.

You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)…but it doesn’t mean the stress hormones turn off.

Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.

So how can you tell when your stress hormones are too high, if you don’t mentally feel stressed?

Well luckily for you, your body will give you physical symptoms to let you know it’s under some serious stress hormone pressure.

Apple Podcast | Google Podcast | Stitcher | Spotify

Know if your stress hormones are out of balance with this free quiz: Stress-O-Meter

Irritable & Snappy? 4 reasons why

by Sarah Patterson | Jul 26, 2022 | Hormone Imbalance, Mood, Naturopathy, Stress

Irritable & Snappy?

Feeling easily frustrated for no reason at all?
Maybe snapping at the drop of a hat?
Or reacting to things that normally wouldn’t bother you?

The good news is, this isn’t the real you.
The even better news? We can do something about it to make it stop.

The way you’re feeling is because your hormones are out of balance.
There are 4 key hormones and neurotransmitters that make you feel super irritable when they’re out of balance.

Ands in today’s newest Frazzled to Freakin’ Free podcast episode, we’re going to explore each of those four hormone imbalances so you can discover:

Which hormone is out of balance in your body and making you feel easily irritable
How to get it back into balance

Apple Podcast | Google Podcast | Stitcher | Spotify

If you’re sick of feeling overwhelmed, scattered, irritable and tired, then click here to book in a free 30 minute Frazzled reset call and let’s see how we can get you feeling energised, calm, happy and in control again.