1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb

1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb

1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb

Do you feel a flutter in your heart every time you go to make a decision?

Do you quickly reflect what your friend would choose or what would get you the most compliments?

Do you worry about what people think of you? That you said the wrong thing, or that they now think you’re a total weirdo.

Worrying sucks.

And it’s even worse when it’s worrying that fuels your anxiety, makes you feel small and smooshes your confidence like a bug.

I could tell you “Don’t worry about it”. But if you’re anything like me, that phrase makes me want to grab a pitchfork and go screaming through the street. I usually end up muttering under my breath “Don’t worry about it….I’ll show you don’t worry about it.”

So heave a sigh of relief, because I definitely won’t be giving you that advice.

What I will be giving you is the advice that stopped me from worrying or caring what people think.

It’s a total game changer and a tool I use almost daily to kick my worrying to the curb and reduce my anxiety.

If you’re ready to ditch the worrying, click play below or download on your fav podcast platform.

Feeling Trapped By Anxiety? Remember This Fact.

Feeling Trapped By Anxiety? Remember This Fact.

Feeling Trapped By Anxiety? Remember This Fact.

How long have you been living with anxiety?

Do you feel trapped by your anxiety? Are you still try to fight or fix your anxiety? Are you desperately looking for what’s causing your anxiety?

Or have you reached a point where you’ve accepted the fact that anxiety is part of who you are and it’s probably gonna be with you for life?

Are you now always preparing for battle with anxiety, trying to stop it from completely paralysing you the next time anxiety shows up? Because that hope for a life without anxiety is getting dimmer and dimmer.

That was my life and my hope a few years ago.

I can recall reaching that point in my mid 20’s that maybe anxiety and I were always meant to be lifelong companions. That maybe a life wasn’t possible for me without the taint of anxiety in my day.

Until the core of my anxiety was set free.

(Check out Overcoming Anxiety: The One Question That Changed My Life for that story)

It was in that moment I had one profound thought. One thought that drastically changed my life. One thought that meant that anxiety no longer controlled my life, but now I had full control of my life. One thought that now drives me to help the lives I’m blessed to see in clinic.

It’s the thought that pulses through my veins when my anxiety decides to pay a visit or a health issue pops up.

It restores my hope and fills me with fire.

Want your own hope and fire restored?

Watch or listen to this episode now.

Because anxiety doesn’t have to be a lifelong companion anymore.

How To Face Your Fears And Live The Life You Want

How To Face Your Fears And Live The Life You Want

How To Face Your Fears And Live The Life You Want

Do you try to face your fears but feel like you get no where?

Like you’re totally stuck and there is no way around them?

Ah-huh, you aren’t alone.

That raise you want to ask for?
Or that new class you want to attend on your own?
Or that potential new friend you wanna ask to hang out with…?

Do any of those get your heart beating and the sweat pooling in your pits? Yep, yep and yep.

Fear isn’t just present in life threatening situations. It can pop its stinky head up any time it feels like your well-being is at risk.

Whether that’s social rejection, humiliation, confrontation or anything that makes you feel uneasy, reduces your confidence or threatens your sense of belonging in the world.

Fear is a protective bodyguard for your heart.

But sometimes, fear is too overprotective. It grabs your steering wheel and stops you from living your life.

Facing your fears isn’t as easy as telling fear to f@#! off, punching it in the face or smothering it in a box with a pretty bow.

No, to truly overcome your fear you need to work with it.

Hear it out and ask yourself two crucial questions.

If you’re ready to grab back your steering wheel and take back control of your life…

Watch or listen to this episode now.

A phenomenal life is waiting for you just around the around.

Overcoming Anxiety: The One Question That Changed My Life

Overcoming Anxiety: The One Question That Changed My Life

Overcoming Anxiety:

The One Question That Changed My Life

Imagine if there was one question that could change the trajectory of your anxiety and change your life forever.

It’d be pretty phenomenal, right?

That’s what happened to me.

When I was in the deep trenches of my anxiety and stress, this one question made me question everything and is the question I ask myself all the time so I’m always creating a life I absolutely love. One that keeps anxiety at bay.

This question helped me overcome my anxiety.

This question gifted me with such a profound sense of anxiety relief, and filled my heart with beautiful joy, breathtaking calm and phenomenal freedom.

If you’re feeling stuck in the trenches of your anxiety and you’re struggling to find a way to freedom, today’s episode is for you.

Because maybe my question will be the one to change your life, too.

Click play below or download on your fav podcast platform.

How To Treat Anxiety #4: Rebalance Your Inner Health

How To Treat Anxiety #4: Rebalance Your Inner Health

How To Treat Anxiety #4: Rebalance Your Inner Health

(From Those Opinionated Gut Bacteria To Your Pesky Hormones)

Want to finally experience anxiety relief?

Then listen up as this next topic packs a hell of a punch.

Throughout the “How To Treat Anxiety” series you’ve learnt that:

#1. The root cause of your anxiety is your beliefs and how to treat them is by “rewiring your brain”

That you want to strengthen your anxiety resiliency armour so that you’re not affected when an anxiety trigger comes around by:

#2. Strengthening your mindset by “altering your thought patterns”

#3. Optimising your environment by “beautifying your environment”

And lastly, to treat your anxiety you’ll want to rebalance the health of your body – from those opinionated gut bacteria to your pesky hormones.

An unbalanced health is typically the reason you may experience random anxiety bursts for no apparent reason.
Yep, send those death glares to your hormones or gut or lack of sleep.

Your body is full of beautiful chemical reactions and for those of you who remember chemistry in high school, you’ll remember that for a reaction to occur it needs a desirable environment, cofactors and catalysts.

A calm mind is the same.

To achieve a calm mind you need balanced hormones, a happy gut, sufficient nutrients, and a whole bunch of other things to be present.

Remove one of those things and your reaction to a calm mind may totally flop and you’ll be stuck with an anxious mind instead. Ugh.

In today’s episode I dive deep into all the factors that make or break the physical component of your anxiety resiliency. If you’re wondering what part of your health may be letting you down and allowing anxiety to sneak in, this episode is for you.
(don’t worry, there’s no more chemistry talk)

Check out this weeks podcast episode on your fav platform or hit play below.

How To Treat Anxiety #3: Beautify Your Environment

How To Treat Anxiety #3: Beautify Your Environment

How To Treat Anxiety #3: Beautify Your Environment

Could your messy and disorganised house be triggering your anxiety?

Unfortunately, yep. *cringe*

Just like How To Treat Your Anxiety #1: Rewire Your Brain and How To Treat Your Anxiety #2: Alter Your Thought Patterns, your environment is another crucial piece of your anxiety relief puzzle.

We often forget that our environment critically influences whether you feel calm or anxious. Whether it be your physical room, your mind, your social media, the places you visit or the people you spend the most time with.

All of it has the potential to uplift you or keep you paralysed.

Setting up systems and taking the time to weed the prickly and invasive weeds out of your life-garden, can help you achieve ultimate anxiety relief.

Tending to your environment will strengthen your anxiety resiliency.

And remember, the stronger your anxiety resiliency, the less likely you’ll be impacted by anxiety triggers.

If you want to know how your environment may be adding fuel to your anxiety fire, then this episode is for you.

Check out this weeks podcast episode on your fav platform or hit play below.