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Your bloods say you’re fine, but you don’t feel fine?

Your bloods say you’re fine, but you don’t feel fine?

Your bloods say you’re fine,

but you don’t feel fine?

The hidden blood test nuggets – Vitamin D

The true vitamin D test results.

Ever felt tired, on edge, icky, brain foggy – so you go to get blood tests done to figure out what’s going on. Only to be told “You’re bloods are fine. You’re fine”

But you sure as heck don’t feel fine.

So what the eff is going on?

Firstly, if you don’t feel fine, then something is going on.

Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you’ll find the answer as to why you’re feeling so meh.

Once you know the answer – you know what you need to do to feel better.

Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you want your blood test results to be if you want to be at optimal health.

    If you’re sick of feeling overwhelmed, scattered, irritable and tired, then click here to book in a free 30 minute Frazzled reset call and let’s see how we can get you feeling energised, calm, happy and in control again.

    How Nicola became calm, clear headed and in control and still is over 9 months later

    How Nicola became calm, clear headed and in control and still is over 9 months later

    How Nicola became calm, clear headed and in control

    And still is over 9 months later

    Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm?

    Nicola was.

    But not anymore!

    Nicola’s story is one I’d bet my bottom dollar you totally relate to.

    A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, and riddled with health issues with her energy, gut and skin.

    But not only was her business and clients being impacted, so were her relationships and zest for life.

    But within 8 weeks, she was so much calmer, clear headed, energised and most importantly, feeling happy and connected to the people who mattered most to her.

    More importantly, she still feels this way, 7 months AFTER Frazzled to Free ended.

    She’s getting through more to-do’s, being more productive, doing things daily that are nourishing to her soul AND has time left over at the end of the day to do whatever her heart desires. #worklifegoals

    Let’s jump in.

      If you’re sick of feeling overwhelmed, scattered, irritable and tired, then the Frazzled to Free Club is for you – jump on the waitlist here to snag the opening specials.

      My 3-step healing formula

      My 3-step healing formula

      My 3-step healing formula:

      From frazzled, overwhelmed & drained to calm, clear & free

      Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you!

      There’s a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF – long term.

      And it’s simpler than you think.

      In today’s episode we dive into each step of the healing process:

      • Step 1: Feel good ASAP – jumpstart your hormones
      • Step 2: Reset your nervous system
      • Step 3: Reset your health (aka. address the root causes)

      Do step 1, 2 and 3 and you’ll be feeling super calm, clear, energised & happy – long term! Even when life throws you those horrible lemony curveballs.

      Let’s jump in.

        If you’re sick of feeling overwhelmed, scattered, irritable and tired, then click here to book in a free 30 minute Frazzled reset call and let’s see how we can get you feeling energised, calm, happy and in control again.

        Tired? It’s because of one of these 7 health issues

        Tired? It’s because of one of these 7 health issues

        Tired?

        It’s because of one of these 7 health issues 🥱

        Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame.

        And if may not be something super obvious like a lack of sleep or low iron…it could be so many other things like…

        • Sleep apnoea
        • Vitamin D or vitamin B12 deficiency
        • Blood sugar rollercoasters
        • Mitochondrial dysfunction
        • Sluggish thyroid or thyroid antibodies
        • Low cortisol
        • And/or latent viruses

        Tiredness is your body trying to tell us something is wrong, so let’s figure out what it is so you can get back to feeling energised, clear headed and happy ASAP!

         

        Let’s jump in.

          If you’re sick of feeling overwhelmed, scattered, irritable and tired, then click here to book in a free 30 minute Frazzled reset call and let’s see how we can get you feeling energised, calm, happy and in control again.

          How to eat well when you’re time poor

          How to eat well when you’re time poor

          How to eat well when you’re super time poor

          with Body Image & Food Freedom Coach Jemma

          No time to cook?

          Living off toasties, convenience meals and snacks?

          Or simply skipping meals because there’s nothing in the fridge?

          When you feel short on time, making healthy and nourishing meals are usually the first thing to go.

          Which is okay…short term.

          But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat.

          Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick.

          Not what you want!

          But eating nourishing food doesn’t need to be complicated, hard or time consuming.

          In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully.

          Wanna know how?

          This episode on the Frazzled to Freakin’ Free podcast is for you where I chat with the queen of meal prep herself – Jemma from @inspire__wellness

          She’ll show you how easy it can be, how quick it can be and take your worries away about how long each food can be stored for.

          So you’ll always have a tasty & nutritious meal ready to grab whenever you need it.

            Free Meal Prep guide: click here

             

             

            If you’re sick of feeling overwhelmed, scattered, irritable and tired, then click here to book in a free 30 minute Frazzled reset call and let’s see how we can get you feeling energised, calm, happy and in control again.

            The red flags that your stress hormones are outta whack

            The red flags that your stress hormones are outta whack

            The red flags that your stress hormones are outta whack

            (especially if you don’t *feel* stressed)

            Just because you don’t *feel* stressed, doesn’t mean your body isn’t battling high stress hormones.

            These stress hormones are impacting your gut, skin, immunity, happiness and energy.

            Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress.

            You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)…but it doesn’t mean the stress hormones turn off.

            Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.

            So how can you tell when your stress hormones are too high, if you don’t mentally feel stressed?

            Well luckily for you, your body will give you physical symptoms to let you know it’s under some serious stress hormone pressure.

              Know if your stress hormones are out of balance with this free quiz: Stress-O-Meter

              Stress-O-meter