4 Sleep Tips To Help You Stay Asleep
4 Sleep Tips To Help You Stay Asleep (And Calm Your Anxiety At Night)Sick of waking up at 1am, 2am or 3am and then struggling to get back to sleep? You’re not alone. Especially when your mind starts reeling the moment you wake up, which means that early morning...
5 Unconventional Tips To Help You Fall Asleep
5 UNCONVENTIONAL TIPS TO HELP YOU FALL ASLEEP When Anxiety Keeps You UpDreaming of a night that you fall asleep in the blink of an eye? Heck, even within 10 minutes would be amazing. And no doubt you’ve tried counting sheep, avoiding naps, deep breathing, meditation,...
Feeling Trapped By Anxiety? Remember This Fact.
Feeling Trapped By Anxiety? Remember This Fact. How long have you been living with anxiety? Do you feel trapped by your anxiety? Are you still try to fight or fix your anxiety? Are you desperately looking for what’s causing your anxiety? Or have you reached a point...
How To Face Your Fears And Live The Life You Want
How To Face Your Fears And Live The Life You WantDo you try to face your fears but feel like you get no where? Like you're totally stuck and there is no way around them? Ah-huh, you aren’t alone. That raise you want to ask for?Or that new class you want to attend on...
Overcoming Anxiety: The One Question That Changed My Life
Overcoming Anxiety: The One Question That Changed My LifeImagine if there was one question that could change the trajectory of your anxiety and change your life forever. It’d be pretty phenomenal, right? That’s what happened to me. When I was in the deep trenches of...
How To Treat Anxiety #4: Rebalance Your Inner Health
How To Treat Anxiety #4: Rebalance Your Inner Health (From Those Opinionated Gut Bacteria To Your Pesky Hormones)Want to finally experience anxiety relief? Then listen up as this next topic packs a hell of a punch. Throughout the “How To Treat Anxiety” series you’ve...
How To Treat Anxiety #3: Beautify Your Environment
How To Treat Anxiety #3: Beautify Your EnvironmentCould your messy and disorganised house be triggering your anxiety? Unfortunately, yep. *cringe* Just like How To Treat Your Anxiety #1: Rewire Your Brain and How To Treat Your Anxiety #2: Alter Your Thought Patterns,...
How To Treat Anxiety #2: Alter Your Thought Patterns
How To Treat Anxiety #2: Alter Your Thought PatternsDoes your future look like a bleak long stretch of constant anxiety battles? It doesn’t have to. After last weeks episode on How To Treat Anxiety By Rewiring Your Brain, I wish I could wipe off my hands and say...
How To Treat Anxiety #1: Rewire Your Brain
HOW TO TREAT ANXIETY #1: REWIRE YOUR BRAIN (and change your anxiety forever)Do you usually just try to smother your anxiety and hope it goes away? Oh yep, I’ve been there too. The thing is, anxiety doesn’t just disintegrate into fairy dust. Talking about your anxiety...
How To Treat Anxiety: The 4 Life-Changing Factors That Will Set You Free
HOW TO TREAT ANXIETY: THE 4 LIFE-CHANGING FACTORS THAT WILL SET YOU FREE Feeling overwhelmed, worried and downright anxious? Or feel like your anxiety medication isn’t cutting the mustard? This is because there is more to anxiety relief than just neurotransmitters...
The common mistakes when dealing with anxiety, and how to finally get it right.
THE COMMON MISTAKES WHEN DEALING WITH ANXIETY, AND HOW TO FINALLY GET IT RIGHT. HOW TO NOT DEAL WITH ANXIETY What’s your go-to when anxiety decides to pay a visit? Option #1. Quickly try to smother it and pretend it doesn’t exist. Option #2. Tell yourself in a...
The Gut-Brain Connection: Healthy Gut, Healthy Mind?
THE GUT BRAIN CONNECTION: HEALTHY GUT, HEALTHY MIND? YOUR GUT - YOUR SECOND BRAIN: Have you ever had “gut-wrenching experiences” or “butterflies in your stomach”? We don’t use those expressions because they’re more dramatic and help us embrace our inner divi-queens,...
Are you living your life for you?
ARE YOU LIVING YOUR LIFE FOR YOU? I grew up in an extremely science-based family so my brain operated on logics and not intuition. I preferred maths, human biology and chemistry due to the black and white nature, and struggled to understand English and Social Sciences...
Is your probiotic actually helping you?
IS YOUR PROBIOTIC ACTUALLY HELPING YOU? Probiotics 101: Probiotics have become extremely mainstream in the past few years. It's expected that you can simply pop a probiotic pill every day and feel right as rain! But do you know exactly what you are taking, and what...
Want To Sleep Like A Tuckered Out Pup?
WANT TO SLEEP LIKE A TUCKERED OUT PUP? Sleep is essential for health. Not only does it massively impact your mood (I’m sure you’ve experienced grouchiness and moodiness from sleep deprivation), but it can also have a serious impact on other avenues of your well-being....
Vegan Caramel Slice
VEGAN CARAMEL SLICE Craving a bit of caramel slice but without the dairy, gluten* or refined sugars? Then I have you sorted! I have been craving a delicious caramel slice for ages, so I finally put my baking skills to the test to find a recipe that satisfied my sweet...
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