How to boost your immunity
If you’re fed up of fighting the stuffy nose, ignoring your scratchy throat, feeling run down, and throwing back vitamin C and cold and flu tablets like they’re lollies, then, oh boy, are you in for a treat.
The time has come where you can finally stop falling sick (and tired, grouchy, achy, icky) every winter (or all the time).
Because the answer is super simple: boost your immunity. Let’s dive into how!
How everything went wrong in 2022
A few things have changed around here.
The most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast.
But one other, maybe not so obvious change is me. And that is something that has been totally life changing, and something I think you’ll fully resonate with. I want to tell you the truth of what’s happened these past 18 months…
Cortisol – Your bloods are *fine* but you don’t feel fine?
Are you feeling anxious and you don’t know why?
Do you feel numb/meh/bleh and not like yourself and can’t be bothered with anything lately?
Have you been feeling so sluggish that you’re struggling to wake in the morning and could easily nap in the day?
You might think your stress hormone cortisol is super high, but I bet my bottom dollar it’s actually too low. Knowing where it is is super important, because it dictates what support will work best…
Thyroid – Your bloods are *fine* but you don’t feel fine?
Have you been feeling so sluggish that you’re struggling to wake in the morning and could easily nap in the day?
Are you struggling to focus and feel like it takes mental effort just to think of a word?
Have you noticed you’re feeling more anxious, your moods dropped, your hair might be falling out more than usual or you’re gaining weight?
Then you might have a thyroid hormone issue and knowing how well it’s working will tell you what support it needs…
Vitamin B12 – Your bloods are *fine* but you don’t feel fine?
Ever felt tired, brain foggy, anxious, spiralling thoughts – so you go to get blood tests done to figure out what’s going on. Only to be told “You’re bloods are fine. You’re fine”…
But you sure as heck don’t feel fine. So what the fudge-buckets is going on?
The truth is, your results might show you’re alive, but they won’t show that your thriving. That requires a very specific reference range and a deficiency in B12 is usually a culprit.
Iron – Your bloods are *fine* but you don’t feel fine?
Ever felt tired, on edge, icky, brain foggy – so you go to get blood tests done to figure out what’s going on. Only to be told “You’re bloods are fine. You’re fine”…
But you sure as heck don’t feel fine. So what the fudge-buckets is going on?
The truth is, your results might show you’re alive, but they won’t show that your thriving. That requires a very specific reference range and a deficiency in iron is usually a culprit.
Vitamin D – Your bloods are *fine* but you don’t feel fine?
Ever felt tired, brain foggy, struggle to concentrate or focus, moody, getting sick often – so you go to get blood tests done to figure out what’s going on. Only to be told “You’re bloods are fine. You’re fine”…
But you sure as heck don’t feel fine. So what the fudge-buckets is going on?
The truth is, your results might show you’re alive, but they won’t show that your thriving. That requires a very specific reference range and a deficiency in vitamin D is usually a culprit.
How Nicola became calm, clear headed and in control and still is over 9 months later
Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm? Nicola was. But not anymore!
Nicola’s story is one I’d bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, and riddled with health issues with her energy, gut and skin.
But within 8 weeks, she was feeling like her healthier and happier self…
My 3-step healing formula
Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung?
There’s a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF – ASAP + long term.
And it’s simpler than you think…
Tired? It’s because of one of these 7 health issues
Feeling tired for days, weeks or (heaven forbid) years in a row? Tiredness is your body trying to tell us something is wrong, so let’s figure out what it is so you can get back to feeling energised, clear headed and happy ASAP!
And if may not be something super obvious like a lack of sleep or low iron…it could be a number of other things…
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Hola, I'm Sarah!
A naturopath, a dreamer and someone easily exitable by furry creatures.
Think of me as your personal Dumbledore - your magical healing guide that will show you how easy and simple it is to feel healthy, happy and like your most magical self again.
Where do you sit on the Struggling to thriving scale?
Ready to feel like your happiest, healthiest and best self?