The common mistakes when dealing with anxiety, and how to finally get it right.
THE COMMON MISTAKES WHEN DEALING WITH ANXIETY, AND HOW TO FINALLY GET IT RIGHT. HOW TO NOT DEAL WITH ANXIETY What’s your go-to when anxiety decides to pay a visit? Option #1. Quickly try to smother it and pretend it doesn’t exist. Option #2. Tell yourself in a...
The Gut-Brain Connection: Healthy Gut, Healthy Mind?
THE GUT BRAIN CONNECTION: HEALTHY GUT, HEALTHY MIND? YOUR GUT - YOUR SECOND BRAIN: Have you ever had “gut-wrenching experiences” or “butterflies in your stomach”? We don’t use those expressions because they’re more dramatic and help us embrace our inner divi-queens,...
Are you living your life for you?
ARE YOU LIVING YOUR LIFE FOR YOU? I grew up in an extremely science-based family so my brain operated on logics and not intuition. I preferred maths, human biology and chemistry due to the black and white nature, and struggled to understand English and Social Sciences...
Is your probiotic actually helping you?
IS YOUR PROBIOTIC ACTUALLY HELPING YOU? Probiotics 101: Probiotics have become extremely mainstream in the past few years. It's expected that you can simply pop a probiotic pill every day and feel right as rain! But do you know exactly what you are taking, and what...
Want To Sleep Like A Tuckered Out Pup?
WANT TO SLEEP LIKE A TUCKERED OUT PUP? Sleep is essential for health. Not only does it massively impact your mood (I’m sure you’ve experienced grouchiness and moodiness from sleep deprivation), but it can also have a serious impact on other avenues of your well-being....
Vegan Caramel Slice
VEGAN CARAMEL SLICE Craving a bit of caramel slice but without the dairy, gluten* or refined sugars? Then I have you sorted! I have been craving a delicious caramel slice for ages, so I finally put my baking skills to the test to find a recipe that satisfied my sweet...
The Naturopathic Approach
THE NATUROPATH APPROACH Ins & outs of seeing a NaturopathSo you’ve heard of a naturopath, and maybe you’ve even heard that naturopaths have helped people in amazing ways. But what exactly does a naturopath do – and how?! Lately I’m finding myself asking clients at...
The Truth Behind Detoxing
THE TRUTH BEHIND DETOXING & HOW TO DO IT THE SMART WAY ‘Detox’ is always the in word for January. You may be seeking a way to shed some of that extra ‘heaviness’ and ‘grit’ you accumulated over the Christmas and New Year binge? You’ve browsed 100 different ways...
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