How To Treat Anxiety #3: Beautify Your Environment
How To Treat Anxiety #3: Beautify Your EnvironmentCould your messy and disorganised house be triggering your anxiety? Unfortunately, yep. *cringe* Just like How To Treat Your Anxiety #1: Rewire Your Brain and How To Treat Your Anxiety #2: Alter Your Thought Patterns,...
How To Treat Anxiety #2: Alter Your Thought Patterns
How To Treat Anxiety #2: Alter Your Thought PatternsDoes your future look like a bleak long stretch of constant anxiety battles? It doesn’t have to. After last weeks episode on How To Treat Anxiety By Rewiring Your Brain, I wish I could wipe off my hands and say...
How To Treat Anxiety #1: Rewire Your Brain
HOW TO TREAT ANXIETY #1: REWIRE YOUR BRAIN (and change your anxiety forever)Do you usually just try to smother your anxiety and hope it goes away? Oh yep, I’ve been there too. The thing is, anxiety doesn’t just disintegrate into fairy dust. Talking about your anxiety...
How To Treat Anxiety: The 4 Life-Changing Factors That Will Set You Free
HOW TO TREAT ANXIETY: THE 4 LIFE-CHANGING FACTORS THAT WILL SET YOU FREE Feeling overwhelmed, worried and downright anxious? Or feel like your anxiety medication isn’t cutting the mustard? This is because there is more to anxiety relief than just neurotransmitters...
The common mistakes when dealing with anxiety, and how to finally get it right.
THE COMMON MISTAKES WHEN DEALING WITH ANXIETY, AND HOW TO FINALLY GET IT RIGHT. HOW TO NOT DEAL WITH ANXIETY What’s your go-to when anxiety decides to pay a visit? Option #1. Quickly try to smother it and pretend it doesn’t exist. Option #2. Tell yourself in a...
The Gut-Brain Connection: Healthy Gut, Healthy Mind?
THE GUT BRAIN CONNECTION: HEALTHY GUT, HEALTHY MIND? YOUR GUT - YOUR SECOND BRAIN: Have you ever had “gut-wrenching experiences” or “butterflies in your stomach”? We don’t use those expressions because they’re more dramatic and help us embrace our inner divi-queens,...
Are you living your life for you?
ARE YOU LIVING YOUR LIFE FOR YOU? I grew up in an extremely science-based family so my brain operated on logics and not intuition. I preferred maths, human biology and chemistry due to the black and white nature, and struggled to understand English and Social Sciences...
Is your probiotic actually helping you?
IS YOUR PROBIOTIC ACTUALLY HELPING YOU? Probiotics 101: Probiotics have become extremely mainstream in the past few years. It's expected that you can simply pop a probiotic pill every day and feel right as rain! But do you know exactly what you are taking, and what...
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