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My 3-step healing formula

burnout healing formula

September 7, 2022

From frazzled, overwhelmed & drained to calm, clear & free

Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you!

There’s a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF – long term.

And it’s simpler than you think.

In today’s episode we dive into each step of the healing process:

  • Step 1: Feel good ASAP – jumpstart your hormones
  • Step 2: Reset your nervous system
  • Step 3: Reset your health (aka. address the root causes)

Do step 1, 2 and 3 and you’ll be feeling super calm, clear, energised & happy – long term! Even when life throws you those horrible lemony curveballs.

Let’s jump in.

    P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!

    Sarah Chelle naturopath

    Hola, I'm Sarah!

    A naturopath, a dreamer and someone easily exitable by furry creatures.

    Think of me as your personal Dumbledore - your magical healing guide that will show you how easy and simple it is to feel healthy, happy and like your most magical self again.

    Where do you sit on the Struggling to Flourishing scale?

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    Sarah Chelle

    Ready to feel like your happiest, healthiest and best self?

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