fbpx

How to eat well when you’re time poor

meal prep when time poor

August 17, 2022

with Body Image & Food Freedom Coach Jemma

No time to cook?

Living off toasties, convenience meals and snacks?

Or simply skipping meals because there’s nothing in the fridge?

When you feel short on time, making healthy and nourishing meals are usually the first thing to go.

Which is okay…short term.

But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat.

Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick.

Not what you want!

But eating nourishing food doesn’t need to be complicated, hard or time consuming.

In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully.

Wanna know how?

This episode on the podcast is for you where I chat with the queen of meal prep herself – Jemma from @inspire__wellness

She’ll show you how easy it can be, how quick it can be and take your worries away about how long each food can be stored for.

So you’ll always have a tasty & nutritious meal ready to grab whenever you need it.

    P.S. If you’re ready to get your healing journey started, then click here to book in a free 45 minute Health + Happiness Blueprint call and let’s figure out exactly what your root causes are and what you need to do to feel like your healthy, happy + magical self again!

    Sarah Chelle naturopath

    Hola, I'm Sarah!

    A naturopath, a dreamer and someone easily exitable by furry creatures.

    Think of me as your personal Dumbledore - your magical healing guide that will show you how easy and simple it is to feel healthy, happy and like your most magical self again.

    Where do you sit on the Struggling to Flourishing scale?

    Wanna binge more?

    Your wish is my command:

    How everything went wrong in 2022

    How everything went wrong in 2022

    And my journey back to myself in 2023Listen to the episode here on the Healthyish + Happy podcast, or read below.Apple Podcast | Google Podcast | Spotify A few things have changed around here. The most obvious being the new brand spanking name for the poddy:...

    Thyroid – Your bloods are *fine* but you don’t feel fine?

    Thyroid – Your bloods are *fine* but you don’t feel fine?

    The hidden blood test nuggets - Thyroid Hormones Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day?   Are you struggling to focus and feel like it takes mental effort just to think of a word?Have you...

    Vitamin B12 – Your bloods are *fine* but you don’t feel fine?

    Vitamin B12 – Your bloods are *fine* but you don’t feel fine?

    The hidden blood test nuggets - Vitamin B12Your true vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling thoughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But...

    You deserve so much happiness

    sarah@sarahchelle.com

    Sarah Chelle

    Ready to feel like your happiest, healthiest and best self?

    Wooo, it's zooming on it's way to your inbox as we speak!