especially if you don’t *feel* stressed
Just because you don’t *feel* stressed, doesn’t mean your body isn’t battling high stress hormones.
These stress hormones are impacting your gut, skin, immunity, happiness and energy.
Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress.
You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)…but it doesn’t mean the stress hormones turn off.
Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.
So how can you tell when your stress hormones are too high, if you don’t mentally feel stressed?
Well luckily for you, your body will give you physical symptoms to let you know it’s under some serious stress hormone pressure.
Check where you and your health are sitting on the free quiz: the Struggling to Thriving scale.