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1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb

reduce worrying

September 29, 2020

1 Simple Tool To Reduce Anxiety And Kick Worrying To The Curb

Do you feel a flutter in your heart every time you go to make a decision?

Do you quickly reflect what your friend would choose or what would get you the most compliments?

Do you worry about what people think of you? That you said the wrong thing, or that they now think you’re a total weirdo.

Worrying sucks.

And it’s even worse when it’s worrying that fuels your anxiety, makes you feel small and smooshes your confidence like a bug.

I could tell you “Don’t worry about it”. But if you’re anything like me, that phrase makes me want to grab a pitchfork and go screaming through the street. I usually end up muttering under my breath “Don’t worry about it….I’ll show you don’t worry about it.”

So heave a sigh of relief, because I definitely won’t be giving you that advice.

What I will be giving you is the advice that stopped me from worrying or caring what people think.

It’s a total game changer and a tool I use almost daily to kick my worrying to the curb and reduce my anxiety.

If you’re ready to ditch the worrying, click play below or download on your fav podcast platform.

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Sarah Chelle naturopath

Hola, I'm Sarah!

A naturopath, a dreamer and someone easily exitable by furry creatures.

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