that life where you feel amazing, light & free is waiting for you.
Are you ready to make it yours?
if you’re screaming
“holy guacamoley, yas!”
Then let’s start at the very beginning – with a game of BINGO.
There’s only one rule: shout ‘BINGO’ if you can tick off 2 full rows.
Qu: What have you felt in the past 2 weeks…
Didn’t get bingo? Don’t fret, because that means you’re exactly where you’re supposed to be.
AKA. Right here with me.
Because you know that niggling dream tugging at your heartstrings?
The one where you envision yourself as your happiest, healthiest and most amazing self & are living a life you absolutely adore?
Well, you’re in luck. Because I’m the swanky magical healing guide that can help you turn those niggling dreams into your new reality.
Itching to get started?
Then start here: Where does your health sit on the Struggling to Thriving Scale?
Are my dreams even possible?
The short answer: Abso-fudgin-lutely.
The long answer: All you need is the secret recipe to your health.
It doesn’t matter if you feel sluggish, drained, unmotivated, irritable, overwhelmed, low, bloated, headachey or bleugh, once you have the secret recipe to your health you’ll know exactly what to do to nourish the root causes making you feel this way and be able to feel healthier and happier than ever – ASAP & long-term.
everything will feel so much easier…
🤸♀️ You’ll have overflowing energy, mental clarity and motivation to smash through your to-do list with ease
🌈 You’ll feel so content, calm + in control & have oodles of time leftover for the fun stuff
🌻 You’ll have the desire + oomph to create the friendships, relationships and the life of your dreams
✌ And you’ll feel so happy, healthy, free and light that you’ll be able to conquer anything
so, what the fudgeroonies is the secret recipe?!
It’s not popping a supplement, having a rest and expecting all your health problems to miraculously disappear. (I wish!) It’s also not a complicated health regime, crazy diets and a sea of supplements. (Phew!)
The secret recipe is actually extremely easy and currently within your reach.
Your body is aching to feel good. It lives to be in homeostasis (aka. balance). Simply give your mind + bod the right nourishing recipe that’s specific to you + your health and you’ll be amazed at how well you thrive.
What’s the right recipe for ME?
There’s no one recipe that suits everyone. Firstly, it depends on your current level of health. Are you struggling? Surviving? Healing? Or thriving? (P.S. Take this quiz to find out)
Once you know where you + your health are currently sitting, we’ll know exactly what you need to quickly feel better and where to go looking to discover your specific root causes. Once we know those answers, we’ll know the exact secret recipe YOU need to feel happier, healthier, energised, lighter and calmer – ASAP + long-term.
How to Make Your Dreams Come True
1:1 HEALING journey
Do you wanna be given the answers + the exact steps you need to do to feel healthier + happier in a jiffy? And in a way that is specific to your health, how you feel + your current life? Then the 1:1 Healing Journey is for you.
Self-paced courses that will help you heal & become your happiest & healthiest self, no matter where your health is at or how you currently feel. These courses will have your back!
Want to get started on your healing journey and on the road to feeling like your best self again? Then dive into this pot of gold.
Unsure where to start? Let's find out
Hola, I’m Sarah
A naturopath, a dreamer and someone easily excitable by furry creatures.
(Golden Retrievers especially)
While I may not be skilled at keeping plants alive or a cooking aficionado in the kitchen, I am an amazing magical healing guide when it comes to easily understanding your health and getting you to feel like your best, happiest & healthiest self.
This passion sky-rocketed after my awful stint with burnout in 2019.
After riding an exciting motivating high, I started to nosedive and experience energy that felt like I was a sluggish zombie, a mind that was foggy, anxiety that was a constant chest-crushing pressure, overwhelm that sky-rocketed with the simplest tasks, irritability that triggered with the smallest things, a gut and body that struggled, and happiness that flatlined into numbness.
It was then that I became intimately familiar with how the mind and body works so I could recover from it quickly and feel like my most magical, healthiest & happiest self again. And how to stay that way, even when life kept trying to throw the most stressful monsters in the realm my way.
Now? I’m dedicated to helping other souls heal so they can feel like their healthiest & happiest magical selves, too.
"She has changed my life for the better"
Sarah is incredible and could not have come into my life at a better time! She has changed my life for the better and has allowed me to continue smashing life goals while being aware of my health of what my body needs!!!! I recommend her to everyone and anyone.
"I have been seeing Sarah for 4 months now and the change I’ve felt is already massive"
I have been seeing Sarah for 4 months now and the change I’ve felt is already massive, my anxiety is almost gone, my stomach is feeling better than ever and I feel all around great! I recommend Sarah to everyone! She’s lovely and kind and very easy to open up to.
"My health has come leaps and bounds since our first appointment"
I couldn’t recommend Sarah enough if you feel something isn’t right and your doctor doesn’t hear you out. I have been working with Sarah for just over four months, and my health has come leaps and bounds since our first appointment.
I look forward to my appointments each month with Sarah not only because she’s an absolute delight to chat with but also because she’s so incredibly knowledgeable and breaks everything down, so it’s easy to understand and digest. Plus, I’m actually getting results from what she recommends.
From the gut, immune system, skin and stress issues, Sarah has been able to help improve them all. I’m incredibly grateful for Sarah and how she has helped my health.
"Sarah has completely changed my life for the better!"
Sarah has completely changed my life for the better! I went to see her in regards to my stress levels/hormones and she has given my entire life an overhaul. After 12 years on a heavily restricted diet she has helped me heal my gut and I can now eat anything I like without any reaction (something I honestly never thought would happen). She has helped level out my hormones, taught me healthy coping mechanisms and helped me to reduce my stress levels. I am forever thankful to Sarah!
"Finding ways to help me feel healthier while also not disrupting my daily routines"
Sarah was an absolute star! Was always on the ball with appointments and prescriptions and i saw improvements to my health at every step of the way. She was always honest, helpful and practical – finding ways to help me feel healthier while also not disrupting my daily routines too much. Would highly recommend!
"Fast forward 6 months, my symptoms are rare to none!"
Where do I start…. I came to Sarah after working with multiple health professionals in the past. I was feeling overwhelmed, disheartened & disappointed with my lack of results. After we had our first consultation, I knew she would be the one to help me. I had ongoing gut problems, hormone imbalances, irregular cycle and some stress issues (running a biz is easy they said). My main concern was my gut, menstrual cycle & hormones. Sarah broke down everything on a timeline, that was super thorough dating back multiple + years. Her findings & solutions were super easy to understand & digest. She suggested a couple of herbs & capsules for my gut & hormones, but I was never pushed or overloaded with products (which in the past added to my health & financial stress)!
My gut has done a complete 360 since working with Sarah! I’m so happy and appreciative of her help, as I was bloated, constipated, suffering with reflux daily. Fast forward 6 months, my symptoms are rare to none!
Sarah is always super approachable, easy going yet professional & knowledgeable. She makes the process seamless & always goes above & beyond. I can’t recommend her & her services enough!
"I have so much more energy and I feel amazing."
Sarah has changed my life. I was constantly run down and getting sick…now I have so much more energy and I feel amazing. She provided me with unique, evidence based treatment and on top of that she is so thorough, passionate and caring. Thank you for all of your support and help to get me back on track! I highly recommend seeing her for any ailment!!!!
"Looking back to where I was only 3 months ago is mind-blowing"
I didn’t notice a difference at first because it’s been a gradual and EASY experience working with you. HOWEVER, looking back to where I was only 3 months ago is mind-blowing. I’m no longer stressed and overwhelmed working long hours every single day. I’m intentional with my work time and making time for myself to do the things that make me happy. I feel more in control of my stress, more knowledgeable on what my body needs and more flowy!
From Google Reviews and client testimonials
Have your earbuds been serenaded by the
healthyish + HAPPY Podcast?
You have so much life to live
Don’t let anything hold you back from becoming your most magical and amazing self.
Create the life that will make you so incredibly happy. So that when your time on this earth comes to an end, you can look back with a heart overflowing with gratitude, knowing that you lived a life you’re insanely proud of.